Exposing the Lies About Eating After Dinner and Weight Loss



I'll bet that many of us who've ever tried to slim down have more than likely found out this leading diet law more times than we can remember. Don't ever eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll wreck all your blood, sweat and tears to shed extra pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed formula serving to help us to get to our weight loss targets?.

When I was trying to dump the 20 extra pounds that had slowly gained on me once I began a new and hectic business, I tried my best to follow the 8 o'clock policy. When I felt hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a smart style. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also found out through my research that in many instances our bodies can't make a distinction between hunger and thirst. I wanted to learn more about hop over to here that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting secret tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After further investigation, I ordered The Red Tea Detox and got bunches of great tools and tips for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans effortlessly again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthy snacks that satisfy almost any craving you can fancy.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I came across The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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